Heal Deeply & Live Fully

Accelerated Resolution Therapy (ART) is an evidence-based therapeutic technique that uses eye movements to help individuals process and resolve troubling memories and current life challenges. ART works by targeting the images and sensations connected to traumatic or distressing events, enabling clients to experience relief without having to discuss the details of the event.

Unlike traditional talk therapies, ART focuses on changing the way your brain processes emotional and physical distress linked to certain memories. Through a set of guided eye movements and a structured ART script, I will help you replace negative or distressing mental images with positive ones that you choose. This process is known as voluntary image replacement. ART is different because it targets images and sensations. While keeping all factual knowledge, clients no longer feel the same physical or emotional distress that was once felt when they think about the event.

The best part of ART is that no painful or traumatic details need to be shared with the therapist. You are in control of the process. Many clients report feeling relief after just a few sessions, making ART a fast and effective option for those seeking rapid relief.

Our first ART session will be scheduled for 90 minutes. At the start of the session, I will guide you through a specific script that is designed to direct your brain in processing the emotions and memories that need attention. You can come to your session with a specific sensation or memory in mind that you’d like to process or we can use sets of eye movements to see what would be most helpful for you that day!