Counseling Services

What is individual counseling?

Individual counseling is one-on-one therapy where a trained counselor or therapist works with a person to address personal issues, challenges, and mental health concerns. It provides a confidential and supportive environment for the individual to explore their thoughts, feelings, and behaviors, and to develop strategies for coping, personal growth, and improved well-being.

Areas of Focus:

Constant worriers

Stressed out people pleasers

Anxious overachievers

Stuck in shame & low self -esteem

Overwhelmed college students

Burnout in work and family life

Women unsatisfied in relationships

Questioning self, purpose, or faith

Difficult childhood upbringing & trauma history

Populations Served:

Adolescents (14 and up)

College Age

Adults

Mental Health Counseling in Northdale, FL

Start addressing your mental health concerns today.

Take steps to find relief from anxiety, depression, grief, and shame. Whether you are a parent looking for help for your teenager, a college student, or an adult, life is complicated, and often our issues can be complex. It can be important to find a therapist who is a great fit for you and your family. Learn more about Josie Mojica Counseling and mental health treatment near you.

Ready to take the first step?

Schedule your free 15-minute phone consultation today or request an appointment.

Request Appointment